Introduction

A Baker’s cyst can limit your knee movement and daily function. Fortunately,
conservative management — especially physiotherapy — can reduce the cyst
and treat the root cause without surgery.

What Is a Baker’s Cyst?

It’s a fluid-filled swelling behind the knee caused by excess synovial fluid due
to arthritis or a knee injury.

Causes and Risk Factors

● Osteoarthritis
● Rheumatoid arthritis
● Meniscus tear
● Repetitive stress on the knee

Symptoms

● Swelling or tightness behind the knee
● Pain during full flexion
● Locking or clicking of the knee
● Difficulty in squatting or kneeling

Diagnosis

● Clinical exam
● Ultrasound or MRI

💠 Physiotherapy Treatment for Baker’s Cyst

💠 Phase 1: Acute Symptom Relief (Week 1–2)
● Ice therapy and rest
● Ultrasound therapy to reduce inflammation
● TENS for pain reduction
● ROM exercises: Heel slides, seated knee extensions (without
pressure)

💠 Phase 2: Muscle Strengthening (Week 2–4)
● Quadriceps strengthening: Static quads, straight leg raises
● Hamstring curls and calf strengthening
● Mini squats and wall slides
● Glute bridges to offload the knee joint

💠 Phase 3: Functional Training (Week 4–6)
● Step-ups and step-downs
● Balance training using foam pad
● Proprioceptive exercises to avoid recurrence
● Home-based prevention tips (e.g., avoiding deep squats)

Conclusion
With Pure Physio’s expert care in home physiotherapy in Ghaziabad, Gurgaon and
Delhi, Baker’s cysts can be managed effectively without injections or surgery