Muscle Spasm — Understanding It and How Physiotherapy Helps
Muscle spasms are sudden, involuntary contractions. This guide explains causes and how physiotherapy manages them with evidence-based care.
Key takeaway: Most spasms improve with stretching, hydration, manual therapy and strength balance.
Definition & Types
Spasms can occur during exercise, at rest, or after injury. Types include exercise-associated cramps, nocturnal leg cramps, and neurological spasticity.
Causes
- Fatigue or overuse
- Electrolyte imbalance
- Nerve irritation
- Trigger points / tight muscles
First-Aid
- Stop activity and gently stretch 20–60 s.
- Massage & hydrate.
- Apply heat for chronic tightness or ice for soreness.
Physiotherapy Management
- Therapeutic stretching & manual release
- Progressive strengthening & mobility
- Load management & patient education
Educational Video
▶
Book an Appointment
References
- Physio-Pedia — Muscle Cramps & Spasticity
- Mayo Clinic — Muscle Cramps
- NHS — Physiotherapy Guidance
- Cleveland Clinic — Cramps Overview
Muscle Spasm — Understanding It and How Physiotherapy Helps
Muscle spasms are sudden, involuntary contractions. This guide explains causes and how physiotherapy manages them with evidence-based care.
Key takeaway: Most spasms improve with stretching, hydration, manual therapy and strength balance.
Definition & Types
Spasms can occur during exercise, at rest, or after injury. Types include exercise-associated cramps, nocturnal leg cramps, and neurological spasticity.
Causes
- Fatigue or overuse
- Electrolyte imbalance
- Nerve irritation
- Trigger points / tight muscles
First-Aid
- Stop activity and gently stretch 20–60 s.
- Massage & hydrate.
- Apply heat for chronic tightness or ice for soreness.
Physiotherapy Management
- Therapeutic stretching & manual release
- Progressive strengthening & mobility
- Load management & patient education
Educational Video
▶
Book an Appointment
References
- Physio-Pedia — Muscle Cramps & Spasticity
- Mayo Clinic — Muscle Cramps
- NHS — Physiotherapy Guidance
- Cleveland Clinic — Cramps Overview