What is LCL Injury?

LCL stabilizes the outer knee and is often injured in sports or trauma involving
varus force (inward pressure).

Causes
● Direct blow to inside of the knee
● Twisting movements
● Football, basketball, or skiing injuries

Symptoms
● Pain and swelling on the outer knee
● Instability
● Bruising and tenderness
● Difficulty bearing weight

Diagnosis
● Clinical valgus stress test
● MRI scan

💠 Physiotherapy Treatment for LCL Injury

💠 Phase 1: Protection and Pain Relief (Week 1–2)
● Hinged brace or taping
● Ultrasound and TENS therapy
● ROM: Seated heel slides, gentle knee bending
● Quad sets, glute activation

💠 Phase 2: Strength Building (Week 2–6)
● Theraband lateral walks
● Step-ups, mini squats
● Side leg raises
● Static cycling (low resistance)

💠 Phase 3: Stability and Function (Week 6–10)
● Single leg balance training
● Dynamic lunges, agility drills
● Sports drills (cutting, jumping) if applicable

Conclusion
Get safe and effective recovery with Pure Physio’s home physiotherapy in
Indirapuram or Rohini, ideal for athletes and daily workers.