Back pain is one of the most common health complaints worldwide — and in a busy city like Delhi, where long hours at a desk and heavy traffic add strain, it’s no surprise that thousands struggle with it daily. If you’ve searched for back pain treatment in Delhi or a physiotherapist near me, you already know how important timely care is. At Pure Physio, our certified physiotherapists deliver expert, evidence-based home physiotherapy so you can heal faster without leaving home.
Understanding Back Pain – Causes and Impact
Back pain can arise from muscle fatigue, spinal disc problems, nerve irritation, or even poor ergonomics. Common triggers include:
- Prolonged sitting and bad posture
- Sudden lifting or twisting movements
- Herniated or degenerated discs
- Weak core muscles and inactivity
- Sports or gym injuries
While painkillers offer short-term relief, they don’t correct the root cause. Physiotherapy identifies why your pain began — and helps you rebuild strength and stability for lasting results.
Our Expert Approach to Back Pain Treatment at Home
Pure Physio’s home physiotherapy in Delhi ensures you receive personalized, clinic-grade care in a comfortable and familiar environment. Here’s what a typical recovery journey with us looks like:
- Detailed Assessment: We evaluate posture, spinal alignment, muscle tightness, and nerve involvement.
- Pain Relief Phase: Techniques like heat therapy, gentle mobilization, and dry needling to calm irritation.
- Rehabilitation Phase: Gradual strengthening, flexibility, and core stabilization exercises.
- Ergonomic Correction: Guidance on sitting, sleeping, and workstation setup to prevent recurrence.
- Maintenance & Prevention: Education on lifestyle changes, stretching, and self-care routines.
“Every back-pain story is unique — that’s why our therapy adapts to your spine, your body, and your goals.” — Dr Manish Sharma (PT)
Specialized Therapies We Use for Back Pain
🔹 Dry Needling Therapy
Dry needling uses ultra-fine needles to release tight muscle bands and deactivate trigger points that cause stiffness. It improves circulation, relaxes deep tissues, and restores normal muscle movement — making it a powerful tool for chronic lower-back pain and postural strain.
🔹 Cupping Therapy and Manual Mobilization
By gently lifting the fascia, cupping therapy boosts blood flow and reduces inflammation. Combined with joint mobilization, it helps relieve spinal tension and restore flexibility.
🔹 Chiropractic Adjustments at Home
Our chiropractic physiotherapists perform controlled spinal adjustments that improve posture, alignment, and motion — safely and effectively in a home setting.
🔹 Electrotherapy & TENS for Pain Relief
For acute pain, we use non-invasive modalities like TENS and ultrasound to reduce inflammation and accelerate healing.
🔹 Rehabilitation & Strength Training
Once pain subsides, targeted rehabilitation builds core and back strength through customized programs designed for your daily routine. This stage ensures long-term improvement rather than temporary comfort.
Comprehensive Rehabilitation Beyond Back Pain
While back-pain recovery is one of our core specialties, Pure Physio provides full-spectrum rehabilitation services across Delhi NCR:
🧠 Neurological Rehabilitation
Post-stroke, spinal-cord injury, or neuropathy rehabilitation focusing on balance, coordination, and movement re-education — supervised by MPT (Neuro) specialists.
🏋️♂️ Sports Injury Rehab
Customized recovery for ACL tears, shoulder dislocations, muscle pulls, and overuse injuries — with return-to-sport conditioning plans.
🦵 Orthopedic & Post-Surgical Rehab
After joint replacement or fractures, we guide patients through controlled mobility and strength progression for safe, confident movement.
👵 Geriatric & Balance Therapy
Falls are a major concern for seniors. Our gentle balance and coordination training programs build stability and independence.
Why Choose Pure Physio for Home Physiotherapy in Delhi NCR
- ✔ Experienced physiotherapists with BPT & MPT (Neuro) qualifications
- ✔ 6 + years of clinical experience in orthopedic and neurological rehabilitation
- ✔ Transparent pricing – ₹700 (basic) | ₹1200 (premium)
- ✔ Home visits available across Delhi, Noida, Ghaziabad, Gurugram & Faridabad
- ✔ Evidence-based protocols with regular progress monitoring
Watch Our Patients Share Their Recovery Stories
For more patient stories and exercise demos, follow us:
📺 YouTube: youtube.com/@pure_physio
📸 Instagram: @_purephysio_
Frequently Asked Questions
Book Your Home Physiotherapy Session Today
Don’t let back pain control your life. Book a consultation with Pure Physio and start your recovery with Delhi’s trusted physiotherapy team.
Book on WhatsApp Book via EmailAbout the Author
Dr Manish Sharma (PT)
BPT, MPT (Neuro) | Founder & Lead Physiotherapist – Pure Physio
With 6 + years of clinical experience in orthopedic and neurological rehabilitation, Dr Sharma specializes in dry needling, post-stroke rehab, and evidence-based home physiotherapy solutions for patients across Delhi NCR.